By: Ajahn Kim White

1. Lie on the floor, face down with feet one foot apart.

2. Place palms by the side of the chest with fingers pointing towards the head

3. Exhale and rise bottom upwards, straighten arms,

push heels to the floor and push knees back to

maintain straight legs.

4. Heels and soles should be completely on the floor with toes pointing straight ahead.

5. There are two head placements that will render a different effect.

A. bring chin toward the chest and gaze at stomach, concentrating on heels and straight knees.

B. lift head and gaze at eyes, allowing chest and shoulders to drop towards the floor, while still maintaining sinking heels and straight knees.

6. Stay in this pose for about 1 minute with relaxed breathing.

Position 2

Mindbody Yoga by ?Ajahn Kim White?
Tel. 086?2769174
kim@mindbodyyogasystem.com www. mindbodyyogasystem.com

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