Yoga for Surfing 4 – Warrior 1 Pose

Yoga for Surfing December 14, 2010 at 2:13 pm 0 comments

This is a great posture to strengthen shoulders, arms, thighs, calves and ankles. The areas on a surfer?s body that need power to manage the surf. Not only is a great power posture, it stretches the chest, lungs, neck, stomach and groin. It?s a good idea to concentrate on stretching […]