Last time I caught up with Khun Joob he told me that heaps of surfers reading the mag wanted to know a posture that could help them stretch out the sides of their bodies. He said they get super tight from paddling out into the ocean and also from surfing [...]
This is a great posture to strengthen shoulders, arms, thighs, calves and ankles. The areas on a surfer?s body that need power to manage the surf. Not only is a great power posture, it stretches the chest, lungs, neck, stomach and groin. It?s a good idea to concentrate on stretching [...]
By: Ajahn Kiim White Surfing and paddling can produce and hold alot of stress in the shoulders, this posture is a great way to reduce the tension in the shoulder, chest and trapezieze area. This posture has the dual advantage of also stretching the hamstrings. 1. Stand with your feet [...]
By: Ajahn Kim White 1. Lie on the floor, face down with feet one foot apart. 2. Place palms by the side of the chest with fingers pointing towards the head 3. Exhale and rise bottom upwards, straighten arms, push heels to the floor and push knees back to maintain [...]
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