Yoga for Surfing

  • Yoga for Surfing 5 – Parsvakonasana (Extended Lateral Lunge)

    Yoga for Surfing February 14, 2011 at 12:19 pm 0 comments

    Last time I caught up with Khun Joob he told me that heaps of surfers reading the mag wanted to know a posture that could help them stretch out the sides of their bodies. He said they get super tight from paddling out into the ocean and also from surfing […]

     
  • Yoga for Surfing 4 – Warrior 1 Pose

    Yoga for Surfing December 14, 2010 at 2:13 pm 0 comments

    This is a great posture to strengthen shoulders, arms, thighs, calves and ankles. The areas on a surfer?s body that need power to manage the surf. Not only is a great power posture, it stretches the chest, lungs, neck, stomach and groin. It?s a good idea to concentrate on stretching […]

     
  • Yoga for Surfing 3 – Inverted Shoulder Stretch

    Yoga for Surfing September 16, 2010 at 6:40 pm 0 comments

    By: Ajahn Kiim White Surfing and paddling can produce and hold alot of stress in the shoulders, this posture is a great way to reduce the tension in the shoulder, chest and trapezieze area. This posture has the dual advantage of also stretching the hamstrings. 1. Stand with your feet […]

     
  • Yoga for Surfing 2 – Downward Dog (adho mukha svanasana)

    Yoga for Surfing September 16, 2010 at 5:08 pm 0 comments

    By: Ajahn Kim White 1. Lie on the floor, face down with feet one foot apart. 2. Place palms by the side of the chest with fingers pointing towards the head 3. Exhale and rise bottom upwards, straighten arms, push heels to the floor and push knees back to maintain […]